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Self-Care Sunday
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Special Guests
Nutritionist

Our nutritionist will instruct in making the delicious bliss balls during our first segment of Self-Care Sunday
Nutritionist (TBA)
Dianne Styling
Dianne will be guiding our second segment of the event, our yoga session. She is a yoga teacher at the BHAV Studio in Cronulla .
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"I believe the yoga practice has an ability to heal, to nurture us, and show us who and what we truly are, if we let it. Yoga is so much more than fancy poses. It is a deep dive into our embodied being and I hope to share this ancient wisdom for all who need it in our busy modern world."
Find Dianne on Instagram @dharma_tribe
Dianne Styling, BHAV Yoga and Meditation Studio
Josette Mouwad

Josette will be speaking during our third segment of the event, focusing on mental health on behalf of Beyond Blue.
"I’m a medical student at the University of Sydney, looking to graduate as a doctor in 2024! I joined the Speakers program almost four years ago following a period of mental ill-health. I’m passionate about sharing my story and having meaningful conversations around mental health to help others not feel that they are struggling alone, as I did for some time. Outside of my medical studies and work with Beyond Blue, I enjoy reading, running and spending time with family and friends!"
Josette Mouwad, Beyond Blue Speaker
Josette Mouward
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